Weigh In record (no journal entry) for 09 August 2021
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90 kg
Lost so far: 3.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 63.90g | Prot: 75.73g | Carbs: 107.94g.
Breakfast: Sococo Coco Ralado sem Açúcar , Growth Supplements Creme de Avelã. Lunch: Seara Meio da Asa, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements Pasta de Amendoim Growth, Banana Nanica, Growth Supplements Pasta de Amendoim Growth. more...
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steady weight
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celianunes1's Weight History
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