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Rosi3.9
Journal
09 Aug 21
Rosi3.9's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
88.3 kg
Lost so far:
7.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1030 kcal
Fat: 35.10g | Prot: 47.80g | Carbs: 133.35g.
Lunch:
Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Abobrinha Cozida, Bife de Fígado, Tomates Vermelhos, Alface.
Dinner:
Batata no Forno Recheada com Bacon e Queijo (Casca Consumida).
Snacks/Other:
Chiquinho Sorvetes Casquinha de Baunilha, Antarctica Guaraná (Copo), Funada Tubaína.
more...
2560 kcal
Exercise:
Gym - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Rosi3.9's Weight History
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