Weigh In record (no journal entry) for 09 August 2021
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95.1 kg
Lost so far: 2.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.95g | Prot: 50.79g | Carbs: 143.94g.
Breakfast: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Vitarella Biscoito Maizena Chocolate. Lunch: Arcor Chocolate Amargo 70% Cacau, Repolho, Carne de Vaca Moída, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Triunfo Bolacha Água e Sal, Qualitá Suspiro, Doriana Margarina Cremosa com Sal, Deale Queijo Mussarela Fatiado, Panco Pão de Forma Premium. more...
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steady weight
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lisabinho's Weight History
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