Weigh In record (no journal entry) for 09 August 2021
|
87.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 48.65g | Prot: 64.11g | Carbs: 170.52g.
Breakfast: Almendras, Manzana, Huevo, La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: Maizena Almidón de Maiz, Huevo, Acelga Cocida, Bimbo Rapiditas Clásicas, Carne. Dinner: El Peoncito Coco Rallado, San Ignacio Dulce de Leche Light, Quaker Avena Tradicional, La Serenísima Leche Descremada, Almendras, Manzana, Huevo. Snacks/Other: San Ignacio Dulce de Leche Light, Bollo, Ser Yogurt Firme de Frutilla. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisela 1982's Weight History
|