bombom41's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

115 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

916 kcal

Fat: 3633.75g | Prot: 4159.28g | Carbs: 83.06g. Breakfast: Banana Prata, Omelete. Lunch: Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker. more...

3622 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 23 hours. more...

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bombom41's Journal, 09 Aug 21

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