Weigh In record (no journal entry) for 08 August 2021
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88.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 43.81g | Prot: 91.52g | Carbs: 88.21g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Farofa de Ovo, Mimosa Manteiga de Alho, Pão Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifana de Porco, Entremeada - Entrecosto Grelhado, Salsicha de Carne de Porco Fresca. Dinner: Continente Grelos Salteados com Alho, Alface de Folha Verde, Batata Assada, Bacalhau no Forno ou Grelhado, Sopa de Legumes. Snacks/Other: Pingo Doce Bran Flakes, Milbona Skyr Natural. more...
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Gaining 2.5 kg a Week
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pedrodias1973's Weight History
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