Weigh In record (no journal entry) for 09 August 2021
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53.7 kg
Lost so far: 22 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 44.87g | Prot: 101.52g | Carbs: 107.73g.
Breakfast: Cuscuz (Cozido), Ovo, Queijo Coalho. Lunch: Tomates, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Pitaya, Hellmann's Maionese, Filé de Frango Grelhado, Quatá Queijo Minas Padrão, Bimbo Rap10 Tradicional. Snacks/Other: Naturale Aveia em Flocos Finos , Banana Prata, Mãe Terra Cacau em Pó, Ovo. more...
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Gaining 0.2 kg a Week
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thaissacordeiro's Weight History
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