Weigh In record (no journal entry) for 09 August 2021
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108 kg
Lost so far: 13 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 88.72g | Prot: 108.46g | Carbs: 64.49g.
Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Piá Nata, Vila Alimentos Xylitol, Ovo, Castanhas-do-Pará, Qualitá Nozes sem Casca, Melken Gotas de Chocolate 70% Cacau, Garoto Cacau em Pó Solúvel 100% Cacau, Sococo Coco Ralado sem Açúcar , Molico Leite em Pó Desnatado Total Cálcio, Banha de Porco
, Pipoca, Perdigão Figado. more...
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Losing 1.1 kg a Week
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reis da silva's Weight History
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