Weigh In record (no journal entry) for 09 August 2021
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99.4 kg
Lost so far: 16.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 19.60g | Prot: 87.52g | Carbs: 35.31g.
Breakfast: 365 Boneless Skinless Breasts with Rib Meat, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Cherry Tomatoes, Earthbound Farm Organic Baby Spinach, Egg White. Lunch: 365 Boneless Skinless Chicken Tenders, Sargento Ultra Thin Sharp Cheddar, Granny Smith Apples, Red Onions, Best Foods Low Fat Mayonnaise Dressing, Celery, Daisy Light Sour Cream, Boston Lettuce. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Rao's Homemade Pizza Sauce, Market Pantry Reduced Fat 2% Milk Shredded Mozzarella Cheese, Boar's Head Turkey Pepperoni. Snacks/Other: Protein2o Protein Infused Water Mixed Berry, Mt. Olive Kosher Dill Pickles, Gulden's Spicy Brown Mustard, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), The Butcher Shop Garlic Herb Chicken Breast, Driscoll's Raspberries, Sargento Light Mozzarella String Cheese. more...
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Losing 1.6 kg a Week
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