Weigh In record (no journal entry) for 09 August 2021
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86.4 kg
Lost so far: 22.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4075 kcal
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Fat: 122.43g | Prot: 193.86g | Carbs: 550.47g.
Breakfast: Papa al Horno (sin Comer la Cáscara), Star Nutrition Creatine Monohydrate, Mate Amargo. Lunch: Milanesa de Carne al Horno, Pureza Harina Integral Molienda Fina, Natura Mostaza, Tregar Queso Untable Neufchatel Jamon, Terrabusi Fideos Moño, Hamburguesa de Pollo, Calabaza. Snacks/Other: Helado. more...
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3488 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MauGarcia1986's Weight History
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