Weigh In record (no journal entry) for 09 August 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 37.09g | Prot: 58.90g | Carbs: 156.67g.
Breakfast: Marilan Magic Toast, Hart's Love Cacau, Steffenon Queijo Colonial. Lunch: Feijão Preto Cozido. Afternoon Tea: Mãe Terra Semente de Chia , Naturale Água de Coco Integral , Nutrify Veganpro, Ovo, Yoki Tapioca, Jasmine Aveia Flocos Grossos sem Glúten, Banana Prata. Dinner: Cacau Show Amêndoas Drageadas com Chocolate 70%, President Queijo Parmesão Ralado, Primodoro Sopa de Legumes In Natura. Snacks/Other: Banana Brasil Nuts Bites Chocolate Ao Leite. more...
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Losing 2.8 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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