Weigh In record (no journal entry) for 09 August 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 58.70g | Prot: 103.43g | Carbs: 152.17g.
Breakfast: Piá Requeijão Cremoso , Pão Caseiro, Pasta de Amendoim, Banana Prata. Lunch: Aurora Linguiça Toscana, Arroz Parboilizado Cozido, Gomes da Costa Atum Sólido em Óleo . Dinner: Banana Prata, Wickbold Wrap 100% Integral, Tirol Queijo Mussarela (18g), Pão Francês, Ovo. Snacks/Other: Piá Requeijão Cremoso , Pão Caseiro, Integralmedica Whey 100% Pure Baunilha, Mamão Papaia, Vitafor Colagentek. more...
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1992 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Race - 1 hour and 6 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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