camilalmeidasilva1's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

89.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

835 kcal

Fat: 40.73g | Prot: 51.82g | Carbs: 63.20g. Breakfast: Pastel de Queijo, Café com Açúcar. Lunch: McCain Batata Pré-Frita Congelada, Bisteca de Porco Grelhada. Dinner: Contra-filé, Seara Presunto, Tirol Queijo Mussarela (18g). Snacks/Other: Visconti Torrada Integral, Ovo Mexido, Pão Doce. more...

2879 kcal

Exercise: Hiking - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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camilalmeidasilva1's Journal, 09 Aug 21

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camilalmeidasilva1's Weight History