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camilalmeidasilva1
Journal
09 Aug 21
camilalmeidasilva1's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
89.3 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
835 kcal
Fat: 40.73g | Prot: 51.82g | Carbs: 63.20g.
Breakfast:
Pastel de Queijo, Café com Açúcar.
Lunch:
McCain Batata Pré-Frita Congelada, Bisteca de Porco Grelhada.
Dinner:
Contra-filé, Seara Presunto, Tirol Queijo Mussarela (18g).
Snacks/Other:
Visconti Torrada Integral, Ovo Mexido, Pão Doce.
more...
2879 kcal
Exercise:
Hiking - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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camilalmeidasilva1's Weight History
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