Weigh In record (no journal entry) for 09 August 2021
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127.9 kg
Lost so far: 47 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 60.98g | Prot: 130.26g | Carbs: 147.82g.
Lunch: Filé de Frango Grelhado, Cebolas, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Andorinha Azeite de Oliva Extra Virgem. Dinner: Tirolez Requeijão Light, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Goiaba Vermelha, Mamão Papaia, Abacate, Performance Nutrition Fish Oil Ômega 3. more...
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Gaining 7 kg a Week
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vinifcosta's Weight History
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