Weigh In record (no journal entry) for 09 August 2021
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 73.23g | Prot: 78.68g | Carbs: 171.40g.
Breakfast: Double Cream, Oatly Oat Milk, Coffee (Brewed From Grounds) , MyProtein Collagen Protein. Lunch: Branston Pickle, Aldi Pickled Sliced Beetroot, Mayonnaise , Tesco Medium Eggs, Tilda Sweet Chilli & Lime Rice, Asda Baby Peppers, Tesco Cherry Tomatoes, Snow or Sugar Snap Peas , Morrisons Baby Corn , Kale . Dinner: Lard , Peanut Butter, Banana, Mayonnaise , Broccoli , Tesco Roast Potatoes, Smoked Mackerel. Snacks/Other: Babybel Mini Orginal Cheese, Celery Juice. more...
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Losing 0.3 kg a Week
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nicolahebson's Weight History
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