Weigh In record (no journal entry) for 04 August 2021
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69.3 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 25.38g | Prot: 32.46g | Carbs: 124.49g.
Lunch: Domatesler, Salatalık, Muz, Birşah Yarım Yağlı Süt. Dinner: Kepekli Ekmek, Beyaz Ekmek, Domatesler, Ayran, Taze Bakla. Snacks/Other: Nestle %60 Bitter Çikolata, Birşah Yarım Yağlı Homojenize Yoğurt, Kuru Kayısı, Kuru İncir, Kruvasan. more...
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steady weight
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