Weigh In record (no journal entry) for 06 August 2021
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69.3 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 14.05g | Prot: 37.37g | Carbs: 34.73g.
Dinner: Kepekli Ekmek, Beyaz Ekmek, Birşah Yarım Yağlı Homojenize Yoğurt, Semizotu, Karpuz, Bahar Hindi Fileto. Snacks/Other: Fındık. more...
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steady weight
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