Weigh In record (no journal entry) for 07 August 2021
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69.3 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 16.94g | Prot: 48.47g | Carbs: 130.82g.
Breakfast: Beyaz Ekmek, Domatesler, Salatalık, Peynes Lor Peyniri. Dinner: Bahar Hindi Tandır, Domatesler, Patates, Kabak. Snacks/Other: Altınkılıç Kefir Sade, Kuru Kayısı, Birşah Yarım Yağlı Süt, Kuru İncir, Karpuz. more...
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steady weight
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