Weigh In record (no journal entry) for 09 August 2021
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60.5 kg
Lost so far: 5.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 87.10g | Prot: 48.52g | Carbs: 210.50g.
Breakfast: Mushrooms, Boiled Egg, Muenster Cheese , Tomato Sauce. Dinner: Bacon, Cheese, Fried Egg. Snacks/Other: 상하농원 초코쿠키, Baked Apple, 남양 맛있는 두유 GT 고소한 검은콩, Macadamia Nuts , 4th&Heart Ghee Butter, 고구마명가 황금고구마. more...
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Losing 3.0 kg a Week
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terrywhy's Weight History
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