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DarkKnight73
Journal
09 Aug 21
DarkKnight73's Journal, 09 Aug 21
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Weigh In record (no journal entry) for 09 August 2021
119.5 kg
Lost so far:
16.6 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2021:
1694 kcal
Fat: 69.26g | Prot: 133.26g | Carbs: 128.31g.
Breakfast:
Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream.
Dinner:
Potato Salad with Egg, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream, Clean Beans.
more...
1320 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 5.7 kg a Week
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DarkKnight73's Weight History
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