Weigh In record (no journal entry) for 09 August 2021
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58 kg
Lost so far: 18.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 39.57g | Prot: 58.46g | Carbs: 188.83g.
Breakfast: Lia Media Tarde, La Tranquera Mate Cocido, Café. Lunch: Bimbo Pan Integral, Paty Hamburguesa Clasica. Dinner: Salsa de Carne (Enlatada), Polenta. Snacks/Other: Fargo Pan de Salvado, La Virginia Té, Ilolay Yogur , Banana, Lactal Pan Salvado, Café. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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