Weigh In record (no journal entry) for 09 August 2021
|
69 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 84.12g | Prot: 133.31g | Carbs: 138.55g.
Breakfast: Papa Criolla, Zenú Mortadela Tradicional, Leche Entera, Aceite de Girasol, Pan de Trigo 100% Integral, Colanta Queso Cuajada, Huevo Cocido, Cebollas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Alqueria Crema de Leche, Plátano Maduro, Papa Criolla, Cebollas, Tomates, Costa Blanca Filete de Basa . Dinner: Colanta Queso Cuajada, Aceite de Girasol, Huevo Cocido. Snacks/Other: Leche (Leche Entera), Quaker Avena en Hojuelas , Guadalupe Mogolla Integral. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|