Weigh In record (no journal entry) for 09 August 2021
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88 kg
Lost so far: 42 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 51.88g | Prot: 94.90g | Carbs: 161.03g.
Lunch: Olivenöl, Like Meat Filetstücke Hähnchen-Art, Gemischter Salat, Tomaten, Guacamole, Vollkornbaguette. Dinner: Himbeeren, Heidelbeeren, Brombeeren, Olivenöl, Milram Mager Quark, Fit'n'female All in One Shape Shake Strawberry Cheesecake, Tomatensoße, REWE Tagliatelle. Snacks/Other: Kitkat Vegan. more...
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Losing 3.5 kg a Week
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