Weigh In record (no journal entry) for 09 August 2021
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 33.76g | Prot: 88.05g | Carbs: 170.79g.
Lunch: Chicken Breast (Skin Not Eaten), White Rice (Short-Grain, Cooked). Snacks/Other: Lowfat Popcorn Popped in Oil, Healthy Spread Chocolate, Sugar, Sante Rice Cake, Cashew Nuts. more...
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steady weight
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Noha Nabil1's Weight History
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