Weigh In record (no journal entry) for 09 August 2021
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50.7 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 16.24g | Prot: 50.85g | Carbs: 88.11g.
Breakfast: Maitokahvi, Nalle Neljän Viljan Puuro. Lunch: Maitokahvi, Ehrmann Pehmeä Rahkajogurtti. Dinner: Kaslink Aito Kaurajuoma Barista, Star Nutrition Whey-80 Vanilla. Snacks/Other: Appelsiinimehu. more...
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Gaining 4.4 kg a Week
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