Weigh In record (no journal entry) for 09 August 2021
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96.4 kg
Lost so far: 8 kg.
Still to go: 96.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 44.83g | Prot: 97.17g | Carbs: 136.82g.
Breakfast: Maçã, Cuscuz (Cozido), Ovo Frito. Lunch: Abacaxi, Carne, Camil Feijão Carioca Cozido, Carne de Panela, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Panela, Carne, Cuscuz (Cozido). more...
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Losing 1.1 kg a Week
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75murilo's Weight History
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