Weigh In record (no journal entry) for 09 August 2021
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 41.85g | Prot: 60.33g | Carbs: 196.89g.
Breakfast: Margarina, Café, Maguary Suco de Maracujá, Scala Queijo Prato, Seara Presunto, Melão, Pão Caseiro. Lunch: Tozzi Figo em Calda, Alface de Folha Verde, Peito de Frango, Berinjela Cozida, Acelga Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sopa de Feijão. Snacks/Other: Tozzi Figo em Calda, Ovo, Batatas (sem Casca, com Sal, Fervido), Nestlé Creme de Leite. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Pro Helena's Weight History
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