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酪梨🥑花豆棉棉冰
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45.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 104.76g | Prot: 57.58g | Carbs: 207.99g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片. Dinner: 冬瓜, 炒空心菜, 五花肉, 白飯, 鱈魚. Snacks/Other: 阿奇儂 花生花豆冰沙, zespri 奇異果, 酪梨, 掬水軒 奇福餅乾, 不二家 牛奶糖. more...
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Gaining 0.7 kg a Week
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