Weigh In record (no journal entry) for 09 August 2021
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 46.56g | Prot: 68.40g | Carbs: 110.33g.
Breakfast: KANU 美式咖啡. Lunch: 排骨湯, 山藥, 泰山 沙拉油, 紅燒豆腐, 豬里肉（全塊，瘦肉）, 洋蔥, 清炒油麥菜, 飯. Dinner: 21世紀風味館 元氣雞胸肉, 7-11 一日野菜-和風海藻, 7-11 和風醬, 7-11 統一陽光無糖高纖豆漿, 煮熟的綠色椰菜, 滷蛋. Snacks/Other: Taiwan Yes 鎂日清蔓越莓口味粉末包, 旺旺 雪餅, 好麗友 烏龜玉米脆片（韓國烤麻糬風味）, 曲奇餅（牛油或糖粉）. more...
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1579 kcal
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Exercise:
Grocery Shopping - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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cocoya717's Weight History
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