Maty1808's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

64.7 kg Lost so far: 13.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

994 kcal

Fat: 42.89g | Prot: 54.32g | Carbs: 96.28g. Breakfast: Pan Francés. Lunch: Aguacate, Justo y Bueno Arepa Minitela Blanca, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Latti Queso Mozzarella , Luker Chocolate Light en Polvo. Snacks/Other: Donas Escarchadas o Recubiertas de Chocolate, Huevo Cocido. more...

1939 kcal

Exercise: Caminar - 2 hours and 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours and 8 minutes. more...

Gaining 0.8 kg a Week

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Maty1808's Journal, 09 Aug 21

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Maty1808's Weight History