juli4441's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

63.6 kg Lost so far: 6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

610 kcal

Fat: 7.50g | Prot: 36.61g | Carbs: 99.01g. Breakfast: Jugo de Naranja Recién Exprimido, Riera Tostadas Integrales, Café con Leche Descremada. Lunch: Manzana, Pata Muslo, Arroz Integral (de Grano Medio, Cocido). more...

1883 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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juli4441's Journal, 09 Aug 21

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juli4441's Weight History