zwillingsmanie's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

106.5 kg Lost so far: 6.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

822 kcal

Fat: 42.83g | Prot: 33.56g | Carbs: 76.73g. Breakfast: Kaffee, Gut & Günstig Hauchfein Delikatess Kochschinken, Butter, Dinkelbrot. Dinner: Pommes Frites, McDonald's Big Caesar Chicken Salad. Snacks/Other: Dinkelbrot, Gut & Günstig Hauchfein Delikatess Kochschinken, Kaffee. more...

2613 kcal

Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

steady weight

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zwillingsmanie's Weight History

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zwillingsmanie's Journal, 09 Aug 21

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zwillingsmanie's Weight History