Pablo Montenegro G.'s Journal, 09 Aug 21

Weigh In record (no journal entry) for 09 August 2021
118.7 kg Lost so far: 1.4 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:
503 kcal Fat: 25.20g | Prot: 20.10g | Carbs: 49.22g.   Breakfast: Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Zenú Salchichón Cervecero, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Pan Hamburguesa. more...
2892 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week



     
 

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Pablo Montenegro G.'s Weight History


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