Weigh In record (no journal entry) for 09 August 2021
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 51.71g | Prot: 87.80g | Carbs: 126.95g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Cooked Egg, Cream Cheese. Lunch: Noodles, Vegetable Oil, Chunky Style Stew Type Pork Vegetable Soup with Noodles. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee, Brown Rice Cakes, Cucumber, Hummus, Dried Chia Seeds . more...
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Losing 0.3 kg a Week
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cloudinpants's Weight History
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