Kust.ic's Journal, 09 Aug 21

Kust.ic's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2021

53 kg Lost so far: 5.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

919 kcal

Fat: 60.25g | Prot: 33.40g | Carbs: 59.59g. Breakfast: Жвачка, Greenfield Зеленый Чай, Брест Литовск Сыр Классический 45%, Spainolli Оливковое Масло Extra Virgin, Вязанка Колбаса Вареная Молочная Стародворская, Вареное Яйцо, Домик в деревне Молоко Отборное 3,9%. Lunch: Ашан Слойка с Сыром и Ветчиной. Dinner: Русский Холод Лакомка. more...

1957 kcal

Exercise: Hiking - 2 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kust.ic's Weight History

View Complete History

Kust.ic's Journal, 09 Aug 21

Submit a Comment

Kust.ic's Weight History