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HALLELUIA!!!! This morning when I stepped on the scale I was shocked to see that I FINALLY went down to 181.5. However, I'm not holding my breath because tomorrow it may be 183 or 184 again. That's the way my weight has been fluctuating. My goal for now is to get under 180. Then I'll aim for my new goal which will 170. But, for now, I'm happy with the 181.5 and hope that it will stay there or go down some more.....not up! Not bad since when I started this diet I weighed 192 on my scale but on the doctor's scale I weighed even more than that. I was headed toward 200 pounds and I told myself; "NO WAY....THIS HAS GOT TO STOP"! That's when I got really motivated to lose the weight but got discouraged when for one whole month my weight wasn't budging. Now I'm more motivated than ever before!
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82.3 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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1171 kcal
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Fat: 76.01g | Prot: 85.78g | Carbs: 46.46g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Colby Monterey Jack Cheese, Hard-Boiled Egg. Lunch: Strawberries, Heavy Cream, Jell-O Sugar Free Raspberry Gelatin, Cooked Spaghetti Squash, Cape Gourmet Swai Fillets. Dinner: Chicken Wing, Chicken Leg. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Losing 0.8 kg a Week
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