Weigh In record (no journal entry) for 09 August 2021
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 57.06g | Prot: 65.61g | Carbs: 242.85g.
Breakfast: Sainsbury's Skimmed-Milk, Morrisons Orange Juice from Concentrate, Honey, Hovis Seed Sensations 7 Seeds Bread, Quaker 100% Wholegrain Rolled Oats, Tesco Skimmed Milk, Flora Buttery Light. Lunch: Sainsbury's Cheddar Cheese, Tesco Honey Roast Ham Slices, Tesco Cucumber, Cherry Tomatoes, Tesco Red Pepper, Tesco Iceberg Lettuce, Branston Small Chunk Pickle, Hovis Seed Sensations 7 Seeds Bread, Cupcake Cake without Icing. Dinner: Aldi Creme Caramel, Tesco Steak & Ale Pie, By Sainsbury's Carrot, Broccoli & Cauliflower. Snacks/Other: Sainsbury's Easy Peelers, Jacob's Savours Salt & Cracked Black Pepper Bakes, McVitie's Rich Tea Biscuits, McVitie's Hobnobs. more...
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Losing 0.3 kg a Week
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rob.bush2's Weight History
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