çınarselvi's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

77.8 kg Lost so far: 27.2 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

1707 kcal

Fat: 80.24g | Prot: 66.41g | Carbs: 184.04g. Breakfast: Salatalık, Sucuk, Coca-Cola Coca-Cola Zero (250ml), Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Dinner: Coca-Cola Coca-Cola Zero (250ml), Kıymalı Pide. Snacks/Other: Starbucks Filtre Kahve (Tall), Coca-Cola Coca-Cola Zero (250ml), Meyveli Kek. more...

1891 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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çınarselvi's Journal, 09 Aug 21

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