Weigh In record (no journal entry) for 09 August 2021
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 42.57g | Prot: 48.38g | Carbs: 127.84g.
Lunch: Metro Chef Beyaz Karides, Migros Tahin, Mantar, Kırmızı Erik, Lavalia Mısırlı Lavaş, Kuru Rendelenmiş Parmesan Peyniri, Limon Suyu, Zeytinyağı, Sarımsak, Haşlanmış Nohut. Dinner: Badem, Kaju, Ceviz, Tatlı Kırmızı Biber, Kırmızı Domates, Salatalık, Zeytin. more...
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Losing 0.5 kg a Week
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bilgederki's Weight History
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