Weigh In record (no journal entry) for 09 August 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 40.10g | Prot: 29.32g | Carbs: 134.94g.
Breakfast: Сыр Сулугуни, Перфект Чиабатта с Семенами Льна и Подсолнечника, Коммунарка Шоколад Аленка, Перфект Маковка. Lunch: Перфект Чиабатта с Семенами Льна и Подсолнечника, Twix Twix. more...
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Gaining 3.2 kg a Week
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