Weigh In record (no journal entry) for 09 August 2021
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94.6 kg
Lost so far: 7 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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2355 kcal
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Fat: 193.15g | Prot: 90.92g | Carbs: 76.54g.
Breakfast: Cashewnoten, Wortelen, Gemengd Gehakt. Dinner: Wortelen, Gemengd Gehakt. Snacks/Other: Pinda's. more...
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Losing 1.4 kg a Week
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