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Don't know about inches, but the pounds are still falling. Whoo-hoo!
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80.6 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 61.68g | Prot: 54.82g | Carbs: 50.60g.
Breakfast: Skinny Water, Egg Whites, Smart & Delicious Low Carb Tortilla, Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Cheddar Cheese. Lunch: Skinny Water (Blue Raspberry), Smart & Delicious Tortilla, Boiled Egg, Deli Fresh Roast Beef, Hellmann's Real Mayo, Shredded Cheddar Cheese. Dinner: Watermelon, Apple. Snacks/Other: Atkins Peanut Butter cup. more...
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2744 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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