Weigh In record (no journal entry) for 08 August 2021
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65.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 82.65g | Prot: 92.55g | Carbs: 172.51g.
Breakfast: 7-11 美式咖啡. Lunch: 櫻桃, 炒金針菇, 炒青菜, 雞胸肉（烤製或烘焙）, Pizza Hut 韓式泡菜燒肉. Dinner: 百香果, 肉桂甜麵包, 地瓜, 全聯 梅花肉, 炒金針菇. more...
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1849 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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shelleyawy's Weight History
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