Weigh In record (no journal entry) for 09 August 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 18.66g | Prot: 80.54g | Carbs: 163.46g.
Breakfast: ABC Saus Sambal , Sosis Ayam, Nasi Putih. Lunch: Mayora Teh Pucuk Harum, Pisang, Rumah Makan Sederhana Nasi Padang. more...
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Losing 1.1 kg a Week
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