Weigh In record (no journal entry) for 03 March 2011
|
53.4 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 77.55g | Prot: 184.68g | Carbs: 53.91g.
Breakfast: asparagus, sweet italian sausage, Avocados. Lunch: sesame oil, Broccoli, Boneless Skinless Chicken Breast Fillets. Dinner: Ahi Tuna, Broccoli, Margarine Spread, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: True Protein Pea pp, Peanut Butter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|