Weigh In record (no journal entry) for 09 August 2021
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 52.58g | Prot: 79.94g | Carbs: 203.56g.
Breakfast: Варенька Варенье Малина, Солнцепек Творожники, Увелка Гречневая Каша на Воде. Lunch: Варенька Варенье Малина, Народный Гематоген. Dinner: Вареное Яйцо, Алтайские Сыровары Сыр Швейцарский, Помидоры. Snacks/Other: Life Extension Super Omega-3, Myprotein Hydrolysed Whey Protein, Деревенское Молочко Молоко 2,5%, Life Extension Super Omega-3. more...
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2224 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 2.1 kg a Week
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inaychukov's Weight History
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