Weigh In record (no journal entry) for 09 August 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 15.66g | Prot: 32.45g | Carbs: 49.77g.
Breakfast: Nescafe Sade. Lunch: Maydanoz, Kiraz Domates, Soğan veya Taze Soğan, Kızarmış Yumurta, Namet Hindi Füme 7/24, Tatlı Kırmızı Biber. Snacks/Other: Domatesler, Şeftali, Mlife Şekersiz Çikolata Bitter. more...
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2863 kcal
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Exercise:
Hiking - 1 hour, Resting - 12 hours and 57 minutes, Sleeping - 8 hours, RPM - 1 hour and 3 minutes, Vacuuming - 1 hour. more...
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Gaining 1.1 kg a Week
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antik133's Weight History
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