Weigh In record (no journal entry) for 09 August 2021
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 88.97g | Prot: 68.80g | Carbs: 159.28g.
Breakfast: Tam Yağlı Sade Yoğurt, Doğal Peynir, Köy Ekmeği, Tereyağı, Bal, Kaymak. Lunch: Sütaş Ayran, Bulgur Pilavı, Kıyma. Dinner: Elma, Salatalık. more...
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steady weight
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halilglbdk's Weight History
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