Weigh In record (no journal entry) for 09 August 2021
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140.8 kg
Lost so far: 8.3 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 49.93g | Prot: 54.50g | Carbs: 134.06g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: AH Pistolets Wit , Tomatenblokjes, Courgette, Ajuin, Bouillonblokje, Dubbel Geconcentreerde Tomatenpuree, Wortelen, Olijfolie, Jonge Prei, Aldi Wit Brood, Delhaize Filet Américain Préparé, Carrefour Filet d'anvers, GB Vollerkoren. Dinner: Panzani Spaghetti - Gekookt - C, Manna Bolognaise Saus. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Olijven, Honing, Koffie met Melk. more...
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Losing 1.4 kg a Week
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CindyG74's Weight History
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