Weigh In record (no journal entry) for 09 August 2021
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126.5 kg
Lost so far: 79.5 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 65.84g | Prot: 167.67g | Carbs: 128.54g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Datteltomaten, Aldi Nord Skyr, Kaufland Trauben-Nuss-Müsli. Dinner: Gekochtes Ei, Salat mit Tuna. more...
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Losing 1.5 kg a Week
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Sascha.Martin's Weight History
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